What are the thoughts in your head ?

There are three important concepts you need to understand about the thoughts in your head. The first, is that there are two types of thoughts, real and illusionary. All stress, upset, anger, etc.. arise from perceiving the illusionary thoughts as real. An illusionary thought always involves a judgment or a desire for something external to bring you happiness, whereas a real thought doesn't. Once you clear your mind of illusionary thoughts all that is left are real thoughts.

The second concept you need to understand is that you make judgments all day long. When you hear this statement the first reaction is to say, "I don't judge, I treat everyone equal" but you must understand that there are many levels of judgment. As you learn the Mind Matrix technique you'll see very quickly that practically all the thoughts you have throughout the day involve judgment or a desire for something external to bring you happiness. Any time you get upset, you can be sure you are getting caught up in an illusionary thought. Not only do these illusionary thoughts make us unhappy, they also take a huge amount of mental energy to create. Once you stop wasting all your time creating these illusionary thoughts you'll have unlimited mental energy.

The third concept you need to understand is that it is impossible to judge any situation completely accurately. No matter what the situation you can't possibly know all the factors involved. Any attempt to judge a situation or person will be based only on the tiny bit of information and perspective that you have at the time. Meaning, all day long you are having thoughts based on judgments and since it's impossible to ever accurately judge a situation or person, these thoughts are all based on illusionary assumptions.Once you realize the impossibility of judging any situation or person, your life will become so easy you wont believe it.

Don't worry if some of this doesn't make since, it will become much clearer as you use the Mind Matrix technique.

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